I don't do copy-paste plans. Every program is built around your body, your schedule and your goal, backed by the kind of accountability that actually keeps you showing up.
Real Client. Real Results.
Whether you train beside me in the gym or anywhere in Australia through the app, every program is built from scratch around your goals, your schedule and your body.
Train anywhere in Australia. Delivered through the BJF Training App with full support between sessions.
1-on-1 personal training at World Gym North Lakes. Hands-on coaching, real-time correction and serious accountability.
Build muscle and strip body fat at the same time. A structured plan that reshapes your physique without crash dieting.
For PTs who want to level up. Learn the systems behind real client results, program design and building a coaching business.
Stop guessing what to eat. Sustainable, flexible nutrition that fits your life and actually moves the needle.
I started coaching back in 2017 in a small local gym, and the same thing that hooked me then still drives me now: watching someone completely transform when they finally have a plan built for them.
Since then I've guided men through complete body recompositions, mentored other personal trainers, and built online clients all over Australia. No copy-paste programs. No guesswork. Just custom coaching, honest accountability and results you can see in the mirror.
Getting started is simple. Here's exactly what happens from the moment you hit apply.
Fill out the quick application below so I understand your goals, experience and where you're starting from.
We jump on a call to map your goals, lifestyle and the fastest realistic path to get there.
I build your custom training & nutrition program and load it into your BJF app or book your first session.
Weekly check-ins, ongoing tweaks and constant accountability so you never stall or guess again.
Custom programming, real accountability, and clients who put in the work. Here's what's possible.
Leaner, stronger, more defined
Dropped body fat, built muscle
Visible change, same dedication
Consistent work, real progress
From a self-guided program to fully-managed face-to-face coaching at World Gym North Lakes. Elite F2F plans ($150-$180/wk, check-in + PT session) and casual PT sessions ($75-$100/wk) are also available, ask on your strategy call.
First time in the gym, or making a return.
A custom block to run on your own.
Custom training plus real accountability.
Hands-on coaching at World Gym North Lakes.
Ben actually built the program around my shift work and my dodgy shoulder. First time I've ever stuck to something past a month. Down 12kg and still going.
Mark J. Online Client
Took me from never having trained to genuinely loving the gym. Ben never once left me guessing what to do. Every week had a clear plan and I just followed it.
Dylan R. Online Client
Same weight on the scales, completely different body. Down a belt notch and finally look like I lift. Didn't think recomp was actually possible until this.
Sam T. Body Recomposition
